Keddie's Journal, 21 September 2017

196.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 72.96g | Prot: 160.42g | Carb: 285.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Marinara Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: Best Foods Real Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Athens Spanakopita, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Raisins, Driscoll's Strawberries, Kirkland Signature Nature's Three Berries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2453 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...