Weigh In record (no journal entry) for 17 April 2012
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2288 kcal
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Fat: 64.99g | Prot: 105.09g | Carb: 335.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries, Multigrain Cereal. Lunch: 6" Italian BMT, Diet Cherry Soda, Potato Nuggets. Dinner: Half & Half Lemonade Iced Tea, Turkey Sandwich. Snacks/Other: Skim Chocolate Milk, Peanut Butter, Jam Preserves, Multigrain Bread. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (fast) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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