mattq 's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
193.4 lb Lost so far: 5.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2288 kcal Fat: 64.99g | Prot: 105.09g | Carb: 335.47g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries, Multigrain Cereal. Lunch: 6" Italian BMT, Diet Cherry Soda, Potato Nuggets. Dinner: Half & Half Lemonade Iced Tea, Turkey Sandwich. Snacks/Other: Skim Chocolate Milk, Peanut Butter, Jam Preserves, Multigrain Bread. more...
3388 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (fast) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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