OneMoreTime4Me's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
180.8 lb Lost so far: 3.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1355 kcal Fat: 48.08g | Prot: 51.74g | Carb: 175.91g.   Breakfast: oatmeal, hazelnuts, Banana Small, crystal light tea. Lunch: yogurt granola bar, Healthy choice chicken linguini, diet coke 12 oz, Milk Chocolate Candies, little debbie. Dinner:  cheese lasagna, lettuce, fat free dressing, cherry tomato, shredded carrots. Snacks/Other: White Cheddar Popcorn Old Dutch. more...
2402 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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