Weigh In record (no journal entry) for 17 April 2012
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221.2 lb
Lost so far: 1.1 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2043 kcal
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Fat: 111.74g | Prot: 90.48g | Carb: 179.38g.
Breakfast: Breton Snack Crackers, Chocolate Macaroons, Light Cheese Heads String Cheese Sticks, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Asian Chopped Salad, Grilled Chicken Breast Strips. Dinner: Cheddar Cheese , Pinto Beans, 6.5" Flour Tortillas. Snacks/Other: Almonds , Snack Bars - Peanut Butter Crunch Time, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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