madigra's Journal, 17 April 2012

I am starting a lifestyle change that will only enhance my life. I have actually started the atkins diet 9 days ago and feel results but will not weight in till im thru with induction. I am lucky enough to have the support of my sister n law and boyfriend who are doing the induction with me .
264.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 April 2012:
1089 kcal Fat: 74.16g | Prot: 72.13g | Carb: 31.39g.   Breakfast: scrambled eggs w cheese, sausage . Lunch: whipped cream, sugar free jello, Pork rinds. Dinner: Ice coffee, Ribs, Green beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Atkins



madigra's weight history


madigra's Recent Activity

madigra's Own Activity

No recent activity.

madigra's Buddies

No recent activity.

The South Beach Diet Recent Activity

MC1900 updated their Food Diary.
bmw3181k updated their Food Diary.
RichCarolED recorded a Weigh In at 143.5 lb.
dolores gilmore recorded a Weigh In at 173.0 lb.
WD4 recorded a Weigh In at 129.3 lb.
gabbygabby replied to veggies yuk's group post - June Birthdays.
mdutcher recorded a Weigh In at 244.0 lb.
Lanaw13 recorded a Weigh In at 169.4 lb.