madigra's Journal, 17 April 2012

I am starting a lifestyle change that will only enhance my life. I have actually started the atkins diet 9 days ago and feel results but will not weight in till im thru with induction. I am lucky enough to have the support of my sister n law and boyfriend who are doing the induction with me .
264.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 April 2012:
1089 kcal Fat: 74.16g | Prot: 72.13g | Carb: 31.39g.   Breakfast: scrambled eggs w cheese, sausage . Lunch: Pork rinds, whipped cream, sugar free jello. Dinner: Ribs, Green beans, Ice coffee. more...
on diet Atkins  

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