sweh's Journal, 21 September 2017

234.0 lb Lost so far: 15.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 22.53g | Prot: 80.55g | Carb: 148.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...