Weigh In record (no journal entry) for 29 March 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1037 kcal
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Fat: 43.14g | Prot: 46.52g | Carb: 123.39g.
Breakfast: Egg, banana. Lunch: Chicken Stock. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rice Crackers, Granny Smith Apple, Original Sunflower Seeds, Almonds. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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