mcbaika's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1331 kcal Fat: 35.50g | Prot: 105.00g | Carb: 163.50g.   Breakfast: Greek Vanilla Yogurt (Cup), Grape Nuts. Lunch: nature's touch , whey protein plus, d'anjou pear. Dinner: Strawberry Fields Salad with Grilled Chicken, Raspberry Vinaigrette. Snacks/Other: Water, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2711 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mcbaika's own diet   losing 1.4 lb a week



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