Siegels's Journal, 21 September 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 123.38g | Prot: 180.29g | Carb: 243.49g.   Breakfast: Bacon, Bagel, Egg White, Kirkland Signature Greek Yogurt. Lunch: Bananas, Lion's Choice Ham Sandwich on Wheat. Dinner: White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2239 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...