Muscle Mabry's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1774 kcal Fat: 91.07g | Prot: 63.22g | Carb: 194.24g.   Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: hard boiled egg, honey mustard dressing, Romaine Lettuce (Salad), Pinto Beans. Dinner: Double Double Protein Style, In-n-out fries. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1847 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Muscle Mabry's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Muscle Mabry's own diet



Muscle Mabry's weight history


Muscle Mabry's Recent Activity

Muscle Mabry's Own Activity

No recent activity.

Muscle Mabry's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported redgirl1974's Journal Entry.
Tamie B recorded a Weigh In at 170.0 lb.
MamieTaylor recorded a Weigh In at 184.0 lb.
krągła88 updated their Food Diary.
Sweetincense4iam commented on LC1968's Journal Entry.
Neurodroid updated their Exercise Diary.
Chrisdedman recorded a Weigh In at 186.2 lb.
Moralesreyna recorded a Weigh In at 213.6 lb.