Muscle Mabry's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1774 kcal Fat: 91.07g | Prot: 63.22g | Carb: 194.24g.   Breakfast: raisins, kiwi, blackberries, blue berries, melon, strawberries, almonds, banana. Lunch: Pinto Beans, Romaine Lettuce (Salad), hard boiled egg, honey mustard dressing. Dinner: In-n-out fries, Double Double Protein Style. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1847 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Muscle Mabry's own diet   gaining 0.4 lb a week

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