Muscle Mabry's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1774 kcal Fat: 91.07g | Prot: 63.22g | Carb: 194.24g.   Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: hard boiled egg, honey mustard dressing, Pinto Beans, Romaine Lettuce (Salad). Dinner: Double Double Protein Style, In-n-out fries. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1847 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Muscle Mabry's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Muscle Mabry's own diet



Muscle Mabry's weight history


Muscle Mabry's Recent Activity

Muscle Mabry's Own Activity

Muscle Mabry recorded a Weigh In at 133.0 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 133.0 lb.

Muscle Mabry's Buddies

No recent activity.

Other Member Diet Recent Activity

Clooney8493 recorded a Weigh In at 201.2 lb.
cball1321 recorded a Weigh In at 212.2 lb.
RSWD2012 recorded a Weigh In at 192.0 lb.
April_Rayne recorded a Weigh In at 148.8 lb.
Jolie14 recorded a Weigh In at 148.4 lb.
kpb256 recorded a Weigh In at 194.6 lb.
LuC2 supported Sweeteater's Weigh In.
BlueD4949 updated their Food Diary.