jameshaven's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
192.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1224 kcal Fat: 43.38g | Prot: 40.12g | Carb: 179.79g.   Breakfast: Coffee, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Fresh & Easy Cinnamon Roll, Smart Ones Homestyle Beef Pot Roast. Dinner: Fresh Attitude Caesar Salad Kit, Freshlike Mixed Vegetables. Snacks/Other: Peach, Nectarines, Plums, Apples. more...
2762 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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