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jameshaven
Journal
21 Sep 17
jameshaven's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1224 kcal
Fat: 43.38g | Prot: 40.12g | Carb: 179.79g.
Breakfast:
Coffee, Great Value Apples & Cinnamon Instant Oatmeal.
Lunch:
Fresh & Easy Cinnamon Roll, Smart Ones Homestyle Beef Pot Roast.
Dinner:
Fresh Attitude Caesar Salad Kit, Freshlike Mixed Vegetables.
Snacks/Other:
Peach, Nectarines, Plums, Apples.
more...
2762 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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