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NicoleLangley's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1218 kcal
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Fat: 39.79g | Prot: 65.54g | Carb: 154.84g.
Breakfast: Sugar, English Muffin with Ham and Cheese Sandwich, Coffee, Light Cream. Lunch: 2% Low Fat Milk, Edamame, Krave. Dinner: CAINS ALL NAT MAYONAISE, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Sour Cream and Onion Flavored Potato Crisps, Egg White, Boiled Egg. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt. more...
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on diet NicoleLangley's own diet
gaining 0.1 lb a week
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