NicoleLangley's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
1218 kcal Fat: 39.79g | Prot: 65.54g | Carb: 154.84g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Sugar, Light Cream, Coffee. Lunch: Edamame, Krave, 2% Low Fat Milk. Dinner: Boiled Egg, Egg White, CAINS ALL NAT MAYONAISE, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt. more...
on diet NicoleLangley's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NicoleLangley's own diet



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

rii recorded a Weigh In at 208.5 lb.
carmen1098 commented on their Journal Entry.
FloridaAngel supported their Journal Entry.
Sugar Waffle supported mskestrela's Journal Entry.
8hunter6 supported MainelyMe2's Weigh In.
erikahollister replied to PamH525's post - Newbie Keto question..Help, Please.
mistyjones1 recorded a Weigh In at 133.4 lb.
buckmccalla recorded a Weigh In at 195.5 lb.