NicoleLangley's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
1218 kcal Fat: 39.79g | Prot: 65.54g | Carb: 154.84g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Sugar, Light Cream, Coffee. Lunch: Edamame, Krave, 2% Low Fat Milk. Dinner: Boiled Egg, Egg White, CAINS ALL NAT MAYONAISE, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt. more...
on diet NicoleLangley's own diet   losing 14.0 lb a week

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