ApacheTiger37's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
167.6 lb Lost so far: 40.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1774 kcal Fat: 106.08g | Prot: 178.22g | Carb: 16.00g.   Breakfast: Water, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Full Circle Organic Brown Eggs (Large), Arla Muenster Cheese Slices, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Now Foods Borage Oil, Water, Hormel Pulled Pork, Full Circle Organic Brown Eggs (Large), Arla Gouda Cheese Slices. Dinner: Water, Texas Roadhouse New York Strip Steak (12 oz), Earthbound Farm Organic Mixed Baby Greens Salad, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil. Snacks/Other: Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds), Lindt Excellence 90% Cocoa Supreme Dark. more...
2304 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Elliptical - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 4.9 lb a week


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