From371to184's Journal, 21 September 2017

Well... sitting on edge of going from "Class III..." to "Class II Obese", things are goin' great, and they're only gettin' better... my future's so bright... I gotta wear shades, I gotta wear shades.
295.2 lb Lost so far: 76.7 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:
1709 kcal Fat: 135.86g | Prot: 100.99g | Carb: 32.27g.   Breakfast: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Lunch: Gwaltney Hot Dogs, Food Lion String Cheese. Dinner: Blenheim Diet Ginger Ale, Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Snacks/Other: Great Value Pepper Jack Cheese, Publix Pimento Cheese Spread, Clover Valley Creamy Peanut Butter, Godiva 72% Dark Chocolate. more...
3311 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

41 Supporters    Support   

1 to 20 of 21
Comments 
You are doing fantastic! Keep on keeping on as they said in the 70s! 
21 Sep 17 by member: luckey13
You really are blinding me to !!! with all the weight loss...Keep it up !!! 
21 Sep 17 by member: DO N OK
That trend line is amazing. You're not secretly working on Thinner, the return are you? What's this gypsy's name? 
21 Sep 17 by member: chesgreen
@Luckey13 - ha, yes, I remember! @DO N OK - blinding you with science? (Thomas Dolby) @Chesgreen - if I am, I haven't seen a dollar for my efforts... but, stay tuned fans... "the Adventures of the Incredible Shrinking Man" continues in a moment... 
21 Sep 17 by member: From371to184
Yes, you got this! 
21 Sep 17 by member: thsiun
The goals seem to be hitting faster now! Great work sir! 
21 Sep 17 by member: crankybuzzard
WhooHoo!  
21 Sep 17 by member: Sarah1950
Nice drop! 
21 Sep 17 by member: Steven Lloyd
Very impressed and happy you are taking control of your body. Feeling good is important to being happy. You do have a bright future!! 
21 Sep 17 by member: geralynb
@thsiun, @crankybuzzard, @Sarah1950 and @Steven Lloyd - thanks for that encouragement! @gerlynb - feeling good was one of the first things I noticed... even before losing 10% of my weight. 
21 Sep 17 by member: From371to184
Did you study nuclear science? ;-) Congrats on the drop! 
21 Sep 17 by member: EFudd
@EFudd - would you believe I turned down (scholarships) a nuclear engineering program to join the Army? 
21 Sep 17 by member: From371to184
You're an inspiration! Nice work! 
21 Sep 17 by member: mskestrela
Good drop!!! 
21 Sep 17 by member: John10251
Amazing :) 
21 Sep 17 by member: Tbaygirl
@mskestrela - wow, thanks for that! @John 10251, @Tbaygirl - appreciate your words of praise, thanks. 
21 Sep 17 by member: From371to184
Great job 👍. You are quite literally melting away! 
21 Sep 17 by member: ClarityAnn
What??!?!? WHYYYYYYYYYYYY? 
21 Sep 17 by member: EFudd
@ClarityAnn - thanks bunches! @EFudd - didn't you know I was part "liquid", I'm very fluid at this WOE (LOL)! 
22 Sep 17 by member: From371to184
wow. youve lost heaps in a week  
24 Sep 17 by member: jiniefox

     
 

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