jontyler's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
172.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1437 kcal Fat: 59.08g | Prot: 52.52g | Carb: 180.05g.   Breakfast: Breakfast Burrito. Lunch: Double Hamburger, Onion Rings (Value Size), French Fries No Salt (Value). Dinner: 2% Fat Milk, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Frozen Strawberries, Frozen Sliced Peaches, Blueberries (Unsweetened, Frozen). Snacks/Other: York Peppermint Pattie (Mini Size). more...
1907 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   gaining 2.3 lb a week



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