doyle20's Journal, 17 April 2012

201.9 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 61.20g | Prot: 324.54g | Carb: 111.75g.   Breakfast: Instant Oatmeal, Cooked Egg White. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Chicken Curry. Snacks/Other: Chicken Breast (Skin Not Eaten), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bananas, Mayonnaise, Tuna in Water (Canned). more...

3119 kcal

Activities & Exercise: Running - 9/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...