TonyGemma's Journal, 17 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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350 kcal

Fat: 13.15g | Prot: 30.91g | Carb: 25.40g.   Breakfast: Hard Cooked Peeled Eggs. Lunch: Hard Bolied Eggs, Vanilla Protein Shake. Dinner: Soft Taco with Beef, Cheese and Lettuce, Blueberries. Snacks/Other: Diet Lemonade Tea. more...

4012 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...