Weigh In record (no journal entry) for 17 April 2012
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1445 kcal
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Fat: 39.48g | Prot: 86.79g | Carb: 188.00g.
Breakfast: Tea (Brewed) , Granulated Sugar , Latte Coffee, Sugar, Hake Filets . Lunch: Corn Tortilla, Boiled Goat, Soda. Dinner: Cheddar Cheese , Cauliflower , Bananas , Tortilla Chips. Snacks/Other: Dried Mangoes & Cherries, orange. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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