Chrisdedman's Journal, 17 April 2012

196.4 lb Lost so far: 38.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 48.98g | Prot: 47.23g | Carb: 147.92g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Kung Pao Chicken, White Rice (Medium-Grain, Cooked). Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

3820 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...