Weigh In record (no journal entry) for 17 April 2012
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144.7 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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1771 kcal
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Fat: 41.08g | Prot: 55.06g | Carb: 347.58g.
Breakfast: Bran Cereal, Egg White. Lunch: Tomatoes, 6" Double Turkey Breast & Ham. Dinner: Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Banana Nut Cheerios, Pure Unsweetened Almond Milk, Krave Double Chocolate Cereal. Snacks/Other: Dried Cranberries, Cookie, Starburst Jelly beans, Halls Defense Vitamin C Drops, Nips Sugar Free Hard Caramel Candy. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 19.6 lb a week
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