ceciofal's Journal, 17 April 2012

205.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 58.40g | Prot: 98.17g | Carb: 157.69g.   Breakfast: tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched), coffee. Lunch: rice crackers, radishs, kimchi, Tuna. Dinner: Best Foods Mayo, Wine, mixed vegetables, Extra Virgin Olive Oil, butter, steam chicken breasts. Snacks/Other: Rice Crackers, cashew nuts. more...

2809 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 minutes, Housework - 20 minutes, Exercise machine (slow) - 5 minutes, Standing - 5 minutes, Shopping - 35 minutes, Mini Trampoline Bounce - 5 minutes. more...