Shem's Journal, 17 April 2012

135.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1322 kcal

Fat: 53.89g | Prot: 96.51g | Carb: 114.53g.   Breakfast: Brown Sugar, Honey, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tap Water. Lunch: Fresh Lime Juice, Salsa Mix Caliente Hot, Cilantro, Carbonated Water Unsweetened, Red Tomatoes, Multigrain, Tzatziki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Water (Bottled), Breaded Ground Pork or Patty, Lettuce, Mayonnaise, Red Tomatoes, Toasted 100% Whole Wheat Bread, Hummus, Carrots. Snacks/Other: Layers Green Apple and Golden Pineapple. more...

1912 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...