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I just started the Flat Belly Diet as well as ensuring that I have at least 10,000 steps and 30 min of exercise a day. 7 weeks till Vegas and want to be at 135 if at all possible.
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1201 kcal
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Fat: 47.11g | Prot: 71.36g | Carb: 134.67g.
Breakfast: Water, unsalted sunflower seeds, applesauce, lactaid, cornflakes. Lunch: water, roma tomatoe, string cheese, deli turkey. Dinner: water, olive oil, red potatoes, green beans, grilled chicken. Snacks/Other: unsalted sunflower seeds, lactaid, blueberries. more...
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losing 5.8 lb a week
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