baby624's Journal, 20 September 2017

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 34.92g | Prot: 127.17g | Carb: 160.50g.   Breakfast: Almonds, Great Value Extra Fluffy Pancake Mix, Naturegg Eggs, Egg White, Dry Roasted Unsalted Peanuts. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peaches, APS Isomorph 28, Silk Unsweetened Cashew Milk, General Mills Cinnamon Chex Cereal, Cut 'N Clean Kale, Jennie-O Extra Lean Turkey Bacon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Bananas, APS Isomorph 28. more...

1569 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...