Weigh In record (no journal entry) for 20 September 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1902 kcal
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Fat: 68.61g | Prot: 95.45g | Carb: 240.07g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Peaches. Lunch: Apple Strudel. Dinner: Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Peaches, Presidents Choice Extra Dark, Picky Bars Cookie Doughpness. more...
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8336 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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