ejlima2's Journal, 17 April 2012

151.2 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3522 kcal

Fat: 85.20g | Prot: 242.48g | Carb: 437.80g.   Breakfast: Whey Protein, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Chicken Heart, Grilled Fish, Chicken Nuggets, Soybean Oil, Arroz Branco Cozido, French Fries (Small), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Patinho Bovino, cozido. Dinner: Queijo Minas Artesanal do Serro, Farinha de milho flocada, Hot Hit X-Frango, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Whey Bar chocolate, Maltodextrina, Albumina, Whey Protein 3W, Sweet Potato (Without Skin, Cooked, Boiled). more...

2558 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...