Weigh In record (no journal entry) for 17 April 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
963 kcal
|
Fat: 29.55g | Prot: 63.61g | Carb: 105.61g.
Breakfast: Iced Coffee, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Kosher Dill pickle, almonds, Turkey Meatloaf. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables, Baby Spinach. Snacks/Other: Vitamin C Emergen C, Apples. more...
|
|
2902 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Cybex - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|