Weigh In record (no journal entry) for 17 April 2012
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1771 kcal
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Fat: 45.77g | Prot: 67.17g | Carb: 289.08g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos . Dinner: Textured Vegetable Protein, Stir Fry Vegetables, Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas, Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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