Weigh In record (no journal entry) for 17 April 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1413 kcal
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Fat: 87.55g | Prot: 79.23g | Carb: 91.30g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Organic Grape Tomatoes. Lunch: O'Doul's, dinner roll, homemade italian dressing, tomatoes, green pepper, shredded cheddar cheese, iceburg lettuce. Dinner: Mellow Mushroom Capri Salad, Mellow Mushroom Meat Appetizer. Snacks/Other: krispy original, stringsters string cheese. more...
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gaining 1.4 lb a week
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