RSher1242's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
210.9 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
178 kcal Fat: 9.33g | Prot: 14.73g | Carb: 11.13g.   Breakfast: Walnuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Coffee. more...
losing 1.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.