Weigh In record (no journal entry) for 20 September 2017
|
210.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
178 kcal
|
Fat: 9.33g | Prot: 14.73g | Carb: 11.13g.
Breakfast: Walnuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Coffee. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|