clrd729's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
142.4 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1266 kcal Fat: 65.66g | Prot: 50.96g | Carb: 122.67g.   Breakfast: Chunky chicken salad with pecans, Water, Breakfast Burrito, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Diet Mountain Dew, Navels Oranges, Roasted Red Pepper Hummus, Original Corn Chips, Lowfat Mango Greek Yogurt. Dinner: Roasted Red Pepper Hummus, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: 2% String Cheese Sticks. more...
2031 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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