ELSInc's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
223.8 lb Lost so far: 22.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1257 kcal Fat: 27.15g | Prot: 80.06g | Carb: 175.09g.   Breakfast: Smart Start Antioxidants Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Diced Potatoes, Sliced Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Breadsticks, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Pink Lady Apples, Light Fat Free Black Forest Cake Yogurt. more...
3130 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ELSInc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.