Weigh In record (no journal entry) for 17 April 2012
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1257 kcal
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Fat: 27.15g | Prot: 80.06g | Carb: 175.09g.
Breakfast: Smart Start Antioxidants Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Diced Potatoes, Sliced Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Breadsticks, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Pink Lady Apples, Light Fat Free Black Forest Cake Yogurt. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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