Weigh In record (no journal entry) for 20 September 2017
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1672 kcal
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Fat: 133.30g | Prot: 81.44g | Carb: 35.44g.
Breakfast: Great Value Cream Cheese, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Mustard, Minced Garlic, Salt, Paprika, McCormick Crushed Red Pepper Flakes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mac's Original Pork Skins, Great Value Cream Cheese, Great Value Large White Eggs. Dinner: Dakota Style Sunflower Seed Kernels, Coca-Cola Coke Zero (20 oz). more...
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2260 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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