Weigh In record (no journal entry) for 17 April 2012
|
218.4 lb
Lost so far: 76.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1403 kcal
|
Fat: 26.18g | Prot: 51.42g | Carb: 263.70g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Grapes. Dinner: Raspberry Green Tea, veggie straws lightly salted, McDonalds Grilled Chicken Sandwich. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|