Weigh In record (no journal entry) for 17 April 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1684 kcal
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Fat: 21.33g | Prot: 43.66g | Carb: 241.59g.
Breakfast: White Rice, Egg, zucchini, steamed vegetable. Lunch: Hummus, Falafel Chickpea Balls, Pita Bread, Apples. Dinner: radishes, Asparagus, Onions, Eggplant, Red Table Wine, Beer. more...
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2093 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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