Weigh In record (no journal entry) for 17 April 2012
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1816 kcal
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Fat: 59.43g | Prot: 110.59g | Carb: 227.45g.
Breakfast: rice chex, almonds, muesli, strawb, coffee, milk. Lunch: cantaloupe, milk, coffee, cashew, tossed salad, potato, asparagus, corn on the cob, chicken breast strips. Dinner: apple cake, cantaloupe, tossed salad, beef stew. Snacks/Other: chicken noodle soup, apple. more...
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losing 11.2 lb a week
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oks's weight history
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