Weigh In record (no journal entry) for 17 April 2012
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1865 kcal
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Fat: 79.72g | Prot: 51.74g | Carb: 238.99g.
Breakfast: Freshly Squeezed Orange Juice, Sesam. Lunch: Oil Popped White Popcorn, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Dinner: Pickles, Tomatoes, Spam, Macaroni. Snacks/Other: Shrimp Chips (Tapioca Base), Milk Chocolate Candies. more...
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2178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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