Weigh In record (no journal entry) for 17 April 2012
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1723 kcal
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Fat: 37.59g | Prot: 72.15g | Carb: 269.40g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Volkoren Brood, Salami. Dinner: Rode Kool met Appel, Zigeuner Gehakt Schnitzel (Gebakken). Snacks/Other: Groene Olijven, Crunchy Muesli, Yoghurt (Mager), Rozijnen, Banaan. more...
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2377 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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