Fleksnes's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
202.2 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1836 kcal Fat: 72.92g | Prot: 207.81g | Carb: 97.50g.   Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100, Maarud Salt & Pepper, Oranges, Bananas, Whey-100, Makrell i tomat, Multigrain Bread. more...
3254 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 3.1 lb a week

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