Weigh In record (no journal entry) for 17 April 2012
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177.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2150 kcal
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Fat: 105.01g | Prot: 136.56g | Carb: 155.97g.
Breakfast: Graved Lachs, Edle Matjesfilets, Brötchen, Fettreduzierter Milchkaffee. Lunch: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Tortenboden, Käsekuchen. Dinner: Scampi, Hähnchen Schenkel Gewürzt, Lammfilet. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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