Dpawley's Journal, 29 March 2010

166.2 lb Lost so far: 38.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 27.03g | Prot: 80.68g | Carb: 214.82g.   Breakfast: Instant Oatmeal - Regular, Strawberry yogurt (Fiber One), Nonfat Latte Coffee. Lunch: New Orleans Style Jambalaya Rice. Dinner: Organic Black Beans, Rainbow Slaw. Snacks/Other: Oil Popped White Popcorn, Grapes, 2% Lowfat Small Curd Cottage Cheese. more...

2113 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...