PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: thomas everything bagel, light butter smart, whipped cream cheese. Lunch: Fried Battered Catfish, Boiled Egg, Chicken Meatballs. Dinner: Chicken Meatballs, Misc., Fried Battered Catfish, Sweet Fruit Roll, Cheddar Cheese, Tartar Sauce, Boiled Egg, Crackers. Snacks/Other: fruit roll-ups, Crunchy Cheetos, Plain Yogurt, Dry Roasted Salted Peanuts, chocolate cupcake. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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Hipaagrammy supported sungsubridge's Weigh In.
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mntwinsfan16 supported Instantcrazy's Journal Entry.
Sbrit405 updated their Exercise Diary.
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