PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: thomas everything bagel, light butter smart, whipped cream cheese. Lunch: Chicken Meatballs, Fried Battered Catfish, Boiled Egg. Dinner: Chicken Meatballs, Sweet Fruit Roll, Cheddar Cheese, Crackers, Boiled Egg, Fried Battered Catfish, Tartar Sauce, Misc.. Snacks/Other: fruit roll-ups, chocolate cupcake, Plain Yogurt, Crunchy Cheetos, Dry Roasted Salted Peanuts. more...
on diet PuRock's own diet   gaining 2.1 lb a week



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