PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: light butter smart, whipped cream cheese, thomas everything bagel. Lunch: Boiled Egg, Chicken Meatballs, Fried Battered Catfish. Dinner: Boiled Egg, Misc., Fried Battered Catfish, Sweet Fruit Roll, Tartar Sauce, Cheddar Cheese, Crackers, Chicken Meatballs. Snacks/Other: Plain Yogurt, chocolate cupcake, fruit roll-ups, Crunchy Cheetos, Dry Roasted Salted Peanuts. more...
on diet PuRock's own diet  

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