PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: whipped cream cheese, thomas everything bagel, light butter smart. Lunch: Chicken Meatballs, Fried Battered Catfish, Boiled Egg. Dinner: Boiled Egg, Fried Battered Catfish, Sweet Fruit Roll, Tartar Sauce, Chicken Meatballs, Misc., Cheddar Cheese, Crackers. Snacks/Other: fruit roll-ups, Plain Yogurt, chocolate cupcake, Dry Roasted Salted Peanuts, Crunchy Cheetos. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
booboppie updated their Food Diary.
Deb_N supported njashka8's Journal Entry.
mandimariem recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported melaniesteyn's Weigh In.
susand47 replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
Chancelet recorded a Weigh In at 181.0 lb.