PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: thomas everything bagel, whipped cream cheese, light butter smart. Lunch: Fried Battered Catfish, Boiled Egg, Chicken Meatballs. Dinner: Chicken Meatballs, Fried Battered Catfish, Sweet Fruit Roll, Misc., Crackers, Boiled Egg, Cheddar Cheese, Tartar Sauce. Snacks/Other: fruit roll-ups, Crunchy Cheetos, Dry Roasted Salted Peanuts, chocolate cupcake, Plain Yogurt. more...
on diet PuRock's own diet  



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rlenore recorded a Weigh In at 135.4 lb.
AprilWoff recorded a Weigh In at 198.5 lb.
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