PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: whipped cream cheese, thomas everything bagel, light butter smart. Lunch: Chicken Meatballs, Boiled Egg, Fried Battered Catfish. Dinner: Chicken Meatballs, Misc., Boiled Egg, Cheddar Cheese, Crackers, Fried Battered Catfish, Sweet Fruit Roll, Tartar Sauce. Snacks/Other: Dry Roasted Salted Peanuts, fruit roll-ups, Plain Yogurt, Crunchy Cheetos, chocolate cupcake. more...
on diet PuRock's own diet  

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