PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: whipped cream cheese, light butter smart, thomas everything bagel. Lunch: Chicken Meatballs, Fried Battered Catfish, Boiled Egg. Dinner: Boiled Egg, Fried Battered Catfish, Sweet Fruit Roll, Tartar Sauce, Chicken Meatballs, Misc., Cheddar Cheese, Crackers. Snacks/Other: fruit roll-ups, Crunchy Cheetos, Plain Yogurt, chocolate cupcake, Dry Roasted Salted Peanuts. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Businka recorded a Weigh In at 153.9 lb.
rainbowkishz updated their Food Diary.
IvannaBLean recorded a Weigh In at 149.8 lb.
Topher recorded a Journal Entry and a Weigh In at 162.9 lb.
Nikkib26 recorded a Weigh In at 206.0 lb.
375291181840 recorded a Journal Entry and a Weigh In at 273.8 lb.
C67241 recorded a Weigh In at 199.0 lb.
chelsealang updated their Food Diary.