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PuRock's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2957 kcal
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Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.
Breakfast: whipped cream cheese, thomas everything bagel, light butter smart. Lunch: Chicken Meatballs, Fried Battered Catfish, Boiled Egg. Dinner: Boiled Egg, Fried Battered Catfish, Sweet Fruit Roll, Tartar Sauce, Chicken Meatballs, Misc., Cheddar Cheese, Crackers. Snacks/Other: fruit roll-ups, Plain Yogurt, chocolate cupcake, Dry Roasted Salted Peanuts, Crunchy Cheetos. more...
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