PuRock's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2957 kcal Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.   Breakfast: thomas everything bagel, light butter smart, whipped cream cheese. Lunch: Boiled Egg, Fried Battered Catfish, Chicken Meatballs. Dinner: Boiled Egg, Chicken Meatballs, Tartar Sauce, Misc., Cheddar Cheese, Fried Battered Catfish, Sweet Fruit Roll, Crackers. Snacks/Other: Crunchy Cheetos, Dry Roasted Salted Peanuts, fruit roll-ups, chocolate cupcake, Plain Yogurt. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Eaststandchris recorded a Weigh In at 230.0 lb.
Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.
ClassicRocker supported DairyKing's Journal Entry.
TeriPoo recorded a Weigh In at 144.1 lb.
rose brauning recorded a Weigh In at 130.2 lb.