Weigh In record (no journal entry) for 16 April 2012
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2109 kcal
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Fat: 97.87g | Prot: 150.93g | Carb: 185.44g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Saltine Crackers, Light Beef Pot Roast Soup. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cups (Miniatures), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2007 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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