pat g's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.6 lb Lost so far: 20.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1049 kcal Fat: 20.47g | Prot: 51.39g | Carb: 166.77g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, apple juice, raisins. Lunch: baked chicken breast, tortilla shell, tomato slice, pineapple slice. Dinner: diet coke, Lean cuisine traditional pepperoni pizza. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1739 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

HEC21 recorded a Weigh In at 150.0 lb.
glen commented on shrtbaylorqt04's Journal Entry.
Tremor recorded a Weigh In at 182.0 lb.
fmejia01 updated their Exercise Diary.
Andy1982 recorded a Weigh In at 273.2 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 192.8 lb.
midnightoil supported XshapeshiftX's Journal Entry.
izzypup68 recorded a Weigh In at 173.0 lb.