pat g's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.6 lb Lost so far: 20.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1049 kcal Fat: 20.47g | Prot: 51.39g | Carb: 166.77g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, raisins, apple juice. Lunch: tortilla shell, baked chicken breast, pineapple slice, tomato slice. Dinner: Lean cuisine traditional pepperoni pizza, diet coke. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1739 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

jemimahgregorio recorded a Weight Entry at 161.0 lb.
stumondo recorded a Weight Entry at 193.4 lb.
DCDesigner recorded a Weight Entry at 172.3 lb.
bevigaby supported Draglist's Journal Entry.
roblain2030 recorded a Weight Entry at 202.0 lb.
orbiplaya recorded a Weight Entry at 155.6 lb.
Cathy E K recorded a Weight Entry at 146.6 lb.
Bill Jr 30101 recorded a Weight Entry at 281.4 lb.