pat g's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.6 lb Lost so far: 20.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1049 kcal Fat: 20.47g | Prot: 51.39g | Carb: 166.77g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, raisins, apple juice. Lunch: tortilla shell, baked chicken breast, pineapple slice, tomato slice. Dinner: Lean cuisine traditional pepperoni pizza, diet coke. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1739 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.