pat g's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.6 lb Lost so far: 20.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1049 kcal Fat: 20.47g | Prot: 51.39g | Carb: 166.77g.   Breakfast: apple juice, raisins, oatmeal, 1% lowfat milk cocoa and sugar mix. Lunch: baked chicken breast, tortilla shell, pineapple slice, tomato slice. Dinner: diet coke, Lean cuisine traditional pepperoni pizza. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1739 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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