pat g's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.6 lb Lost so far: 20.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1049 kcal Fat: 20.47g | Prot: 51.39g | Carb: 166.77g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, raisins, apple juice. Lunch: tortilla shell, baked chicken breast, pineapple slice, tomato slice. Dinner: Lean cuisine traditional pepperoni pizza, diet coke. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1739 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

WPCrasher recorded a Weight Entry at 185.0 lb.
MCslimmer replied to Shredder99's post - Fasting - Have you done it & what happened?.
Annba commented on Monicadeardorff's Journal Entry.
patmeg recorded a Weight Entry at 196.2 lb.
losing_lily supported shadarlogoth's Weight Entry.
RidingwithMark recorded a Weight Entry at 186.1 lb.
bndud recorded a Weight Entry at 155.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.