Weigh In record (no journal entry) for 19 September 2017
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328.0 lb
Lost so far: 134.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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383 kcal
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Fat: 3.00g | Prot: 69.00g | Carb: 23.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin. Lunch: Liqua Cel Concentrated Liquid Protein, Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 8.4 lb a week
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