Weigh In record (no journal entry) for 19 September 2017
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126.8 lb
Lost so far: 8.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1312 kcal
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Fat: 44.30g | Prot: 47.90g | Carb: 189.82g.
Breakfast: Sealtest 2% Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Sealtest 2% Milk, Kellogg's Vector. Dinner: Ketchup, Fried Egg, Dimpflmeier Pumpernickel Rye Bread, Watermelon, Sealtest 2% Milk, Quaker Harvest Crunch Granola Cereal Original. Snacks/Other: Mushroom Soup, Sealtest Light Cream 5%. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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