Weigh In record (no journal entry) for 16 April 2012
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1167 kcal
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Fat: 73.69g | Prot: 81.95g | Carb: 41.68g.
Breakfast: Feta Cheese, Spinach , Egg, Calorie Free Sweetener, Coffee (Brewed From Grounds) , Whipped Heavy Cream. Lunch: Cooked Asparagus (from Fresh), hollandaise sauce, Blue Crab, chicken breast. Dinner: mayonnaise, peppers and onions, Heart Healthy Wheat Hamburger Buns, italian sausage, blue cheese dressing, salad. Snacks/Other: sugar free dark chocolate. more...
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gaining 1.5 lb a week
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