Bellaboop's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
137.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1167 kcal Fat: 73.69g | Prot: 81.95g | Carb: 41.68g.   Breakfast: Coffee (Brewed From Grounds) , Spinach , Feta Cheese, Whipped Heavy Cream, Calorie Free Sweetener, Egg. Lunch: Blue Crab, Cooked Asparagus (from Fresh), hollandaise sauce, chicken breast. Dinner: salad, peppers and onions, blue cheese dressing, mayonnaise, Heart Healthy Wheat Hamburger Buns, italian sausage. Snacks/Other: sugar free dark chocolate. more...
on diet Bellaboop's own diet   gaining 1.5 lb a week

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