Weigh In record (no journal entry) for 16 April 2012
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1283 kcal
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Fat: 39.76g | Prot: 61.04g | Carb: 183.73g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: pop chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 13.3 lb a week
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