Weigh In record (no journal entry) for 19 September 2017
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183.2 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2592 kcal
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Fat: 105.62g | Prot: 158.69g | Carb: 256.13g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Coca-Cola Coca-Cola Classic, Subway 12" Subway Club. Dinner: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast, KFC Crispy Chicken Strips (2), McDonald's Chicken McNuggets (4 Pieces), KFC Korea Cole Slaw. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Starbucks Iced Caffe Latte (Grande). more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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