Weigh In record (no journal entry) for 19 September 2017
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2697 kcal
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Fat: 128.06g | Prot: 112.37g | Carb: 259.19g.
Breakfast: Tomatoes, American Cheese, Milk (Nonfat), Egg, Coffee. Lunch: Egg, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: House of Tsang Classic Stir Fry Sauce, Onions, Snow or Sugar Snap Peas, Beef Steak, Brown Rice, White Rice. Snacks/Other: Ice Cream, Hormel Hard Salami, Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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